In today's digital era, technology has become an inseparable part of daily life. From the moment we wake up until we go back to sleep, many people can’t seem to put down their smartphones, laptops, or other digital devices. While technology offers numerous benefits—such as easy communication, instant access to information, and entertainment—excessive use can lead to addiction.

In an era where notifications never stop buzzing, social media feeds endlessly scroll, and work demands us to always be "connected," the idea of a digital detox sounds like an impossible dream. Yet, with rising anxiety and burnout due to tech overload, many are asking: Is it even possible to unplug?